Joachim Ramacher v2:30/0:30r...10 row
6,041
Meters
25:00.0
Time
2:04.1
Pace
386
Calories
135
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 120 |
August 24, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,041 | 2:04.1 | 183 | 926 | 25 | 135 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | 122 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 26 | 126 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 26 | 129 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 26 | 133 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 26 | 135 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 960 | 26 | 142 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 936 | 26 | 144 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 25 | 140 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 25 | 144 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 888 | 25 | 142 | |
| r: 0:30 | 19 | ||||||
| r264 |
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Workout Graph
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