Joachim Ramacher v6:00/2:00r...6 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
264
Calories
131
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 115 |
August 23, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1056 | 27 | 131 | |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1010 | 27 | 135 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 28 | 134 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 28 | 139 | |
| r: 2:00 | 37 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 125 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 128 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 127 | |
| r: 2:00 | 20 | ||||||
| r307 |
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Workout Graph
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