Joachim Ramacher v500m/2:00r...5 row
3,500
Meters
13:40.3
Time
1:57.1
Pace
239
Calories
138
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781 |
| Overall Time | 23:40.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 110 |
August 20, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,500 | 1:57.1 | 217 | 1048 | 27 | 138 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 129 | |
| r: 2:00 | 81 | ||||||
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 26 | 137 | |
| r: 2:00 | 59 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1091 | 28 | 138 | |
| r: 2:00 | 72 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 26 | 143 | |
| r: 2:00 | 50 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 145 | |
| r: 2:00 | 19 | ||||||
| r281 |
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Workout Graph
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