Joachim Ramacher v1:00/1:00r...7 row
4,420
Meters
17:30.0
Time
1:58.7
Pace
298
Calories
130
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,795 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 114 |
August 18, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,420 | 1:58.7 | 209 | 1021 | 24 | 130 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 25 | 111 | |
| r: 1:00 | 53 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1080 | 27 | 122 | |
| r: 1:30 | 52 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 26 | 132 | |
| r: 2:00 | 45 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 27 | 138 | |
| r: 2:30 | 55 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 24 | 136 | |
| r: 3:00 | 83 | ||||||
| 3:30.0 | 866 | 2:01.2 | 196 | 977 | 23 | 138 | |
| r: 3:30 | 65 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 24 | 138 | |
| r: 4:00 | 22 | ||||||
| r375 |
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Workout Graph
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