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Joachim Ramacher v0:45/0:45r...20 row

4,111

Meters

15:00.0

Time

1:49.4

Pace

299

Calories

129

Heart Rate

Rest Distance743
Rest Time15:00.0
Overall Distance4,854
Overall Time30:00.0
Average Watts267
Calories Per Hour1196
Stroke Rate26
Stroke Count471
Drag Factor114

August 17, 2026 12:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,111 1:49.4 267 1196 26 129
0:45.0 208 1:48.1 277 1200 27 114
r: 0:45 35
0:45.0 214 1:45.1 301 1280 28 120
r: 0:45 42
0:45.0 214 1:45.1 301 1280 28 125
r: 0:45 32
0:45.0 212 1:46.1 293 1280 28 128
r: 0:45 35
0:45.0 206 1:49.2 269 1200 28 128
r: 0:45 32
0:45.0 209 1:47.6 281 1280 28 129
r: 0:45 28
0:45.0 208 1:48.1 277 1200 28 129
r: 0:45 36
0:45.0 208 1:48.1 277 1200 28 130
r: 0:45 27
0:45.0 205 1:49.7 265 1200 27 129
r: 0:45 34
0:45.0 206 1:49.2 269 1200 28 131
r: 0:45 34
0:45.0 206 1:49.2 269 1200 28 132
r: 0:45 50
0:45.0 206 1:49.2 269 1200 28 133
r: 0:45 38
0:45.0 206 1:49.2 269 1200 27 135
r: 0:45 35
0:45.0 202 1:51.3 253 1120 25 134
r: 0:45 47
0:45.0 203 1:50.8 257 1200 25 134
r: 0:45 39
0:45.0 197 1:54.2 235 1120 24 133
r: 0:45 39
0:45.0 199 1:53.0 242 1120 27 130
r: 0:45 51
0:45.0 201 1:51.9 250 1120 25 134
r: 0:45 46
0:45.0 198 1:53.6 239 1120 25 131
r: 0:45 43
0:45.0 205 1:49.7 265 1200 25 137
r: 0:45 20
r743

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Workout Graph

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