Joachim Ramacher v500m/2:00r...8 row
4,000
Meters
15:16.4
Time
1:54.5
Pace
280
Calories
134
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 31:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 107 |
August 16, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1099 | 25 | 134 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 25 | 127 | |
| r: 2:00 | 178 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | 135 | |
| r: 2:00 | 61 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | 132 | |
| r: 2:00 | 61 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 26 | 136 | |
| r: 2:00 | 91 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 25 | 137 | |
| r: 2:00 | 58 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 135 | |
| r: 2:00 | 70 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 135 | |
| r: 2:00 | 65 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1090 | 25 | 137 | |
| r: 2:00 | 19 | ||||||
| r603 |
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Workout Graph
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