Joachim Ramacher 500m row
500
Meters
2:03.4
Time
2:03.4
Pace
33
Calories
118
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 107 |
August 15, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.4 | 500 | 2:03.4 | 186 | 962 | 33 | 24 | 118 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 25 | 103 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 23 | 112 |
| 0:24.0 | 300 | 2:00.0 | 203 | 1050 | 7 | 25 | 123 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 22 | 126 |
| 0:24.4 | 500 | 2:02.0 | 193 | 1032 | 7 | 25 | 128 |
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Workout Graph
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