Joachim Ramacher v3:00/2:00r...6 row
4,440
Meters
18:00.0
Time
2:01.6
Pace
291
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 107 |
August 15, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,440 | 2:01.6 | 195 | 970 | 22 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 22 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 23 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 23 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 22 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 23 | |
| r: 2:00 | 334 | |||||
| r1,723 |
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Workout Graph
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