Joachim Ramacher v750m/2:00r...5 row
3,750
Meters
15:01.9
Time
2:00.2
Pace
250
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 25:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
| Drag Factor | 125 |
August 13, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 3,750 | 2:00.2 | 201 | 997 | 23 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 24 | |
| r: 2:00 | 305 | |||||
| 3:03.8 | 750 | 2:02.5 | 190 | 979 | 23 | |
| r: 2:00 | 309 | |||||
| 3:01.3 | 750 | 2:00.8 | 198 | 992 | 24 | |
| r: 2:00 | 236 | |||||
| 3:02.0 | 750 | 2:01.3 | 196 | 969 | 22 | |
| r: 2:00 | 246 | |||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 24 | |
| r: 2:00 | 336 | |||||
| r1,432 |
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Workout Graph
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