Joachim Ramacher v2:00/1:00r...6 row
3,061
Meters
12:00.0
Time
1:57.6
Pace
208
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 101 |
August 12, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,061 | 1:57.6 | 215 | 1040 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 25 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | |
| r: 1:00 | 21 | |||||
| r206 |
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Workout Graph
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