Joachim Ramacher v250m/0:45r...12 row
3,000
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 20:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 99 |
August 11, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1112 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 27 | |
| r: 0:45 | 115 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 27 | |
| r: 0:45 | 102 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | |
| r: 0:45 | 108 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | |
| r: 0:45 | 99 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 26 | |
| r: 0:45 | 76 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 87 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 26 | |
| r: 0:45 | 91 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 0:45 | 82 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | |
| r: 0:45 | 59 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 25 | |
| r: 0:45 | 101 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | |
| r: 0:45 | 113 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 0:45 | 104 | |||||
| r1,137 |
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Workout Graph
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