Joachim Ramacher v500m/1:00r...6 row
3,000
Meters
11:39.8
Time
1:56.6
Pace
205
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 17:39.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 99 |
August 10, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1054 | 24 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 25 | |
| r: 1:00 | 95 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 23 | |
| r: 1:00 | 126 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 25 | |
| r: 1:00 | 110 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | |
| r: 1:00 | 114 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| r: 1:00 | 102 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| r: 1:00 | 21 | |||||
| r568 |
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Workout Graph
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