Joachim Ramacher v1:00/2:00r...5 row
3,678
Meters
15:00.0
Time
2:02.3
Pace
242
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 100 |
August 08, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678 | 2:02.3 | 191 | 968 | 23 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 26 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 23 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 912 | 22 | |
| r: 2:00 | 19 | |||||
| r157 |
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Workout Graph
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