Joachim Ramacher v1000m/2:00r...6 row
6,000
Meters
24:34.4
Time
2:02.8
Pace
391
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 36:34.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 102 |
August 07, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.4 | 6,000 | 2:02.8 | 189 | 954 | 24 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 25 | |
| r: 2:00 | 43 | |||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 24 | |
| r: 2:00 | 42 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 24 | |
| r: 2:00 | 33 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 25 | |
| r: 2:00 | 33 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 24 | |
| r: 2:00 | 18 | |||||
| 4:09.5 | 1,000 | 2:04.7 | 180 | 952 | 24 | |
| r: 2:00 | 21 | |||||
| r190 |
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Workout Graph
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