Joachim Ramacher v1:00/1:00r...10 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 437 |
| Drag Factor | 99 |
August 04, 2026 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1074 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 28 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 26 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | |
| r: 1:00 | 168 | |||||
| r1,448 |
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Workout Graph
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