Joachim Ramacher v1:00/2:00r...9 row
6,143
Meters
25:00.0
Time
2:02.0
Pace
402
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,641 |
| Overall Time | 43:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 109 |
August 01, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,143 | 2:02.0 | 192 | 964 | 22 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 23 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 22 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 21 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 22 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 2:00 | 20 | |||||
| r498 |
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Workout Graph
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