Joachim Ramacher v1500m/2:00r...4 row
6,000
Meters
25:22.3
Time
2:06.8
Pace
380
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,490 |
| Overall Time | 33:22.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 109 |
July 29, 2026 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.3 | 6,000 | 2:06.8 | 171 | 898 | 22 | |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 938 | 22 | |
| r: 2:00 | 248 | |||||
| 6:20.3 | 1,500 | 2:06.7 | 172 | 899 | 22 | |
| r: 2:00 | 102 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 879 | 22 | |
| r: 2:00 | 121 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 878 | 22 | |
| r: 2:00 | 19 | |||||
| r490 |
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Workout Graph
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