Joachim Ramacher v3:00/2:00r...5 row
4,674
Meters
19:00.0
Time
2:01.9
Pace
308
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 108 |
July 27, 2026 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,674 | 2:01.9 | 193 | 972 | 22 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 23 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 23 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 972 | 23 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 22 | |
| r: 2:00 | 78 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 22 | |
| r: 2:00 | 17 | |||||
| r317 |
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Workout Graph
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