Joachim Ramacher v6:00/2:00r...6 row
3,753
Meters
15:00.0
Time
1:59.9
Pace
251
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 106 |
July 26, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,753 | 1:59.9 | 203 | 1004 | 23 | |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 950 | 22 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 24 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 23 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 26 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 19 | |||||
| r431 |
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Workout Graph
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