Joachim Ramacher v3:00/2:00r...6 row
4,414
Meters
18:00.0
Time
2:02.3
Pace
290
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 110 |
July 21, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,414 | 2:02.3 | 191 | 966 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 23 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 23 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 23 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 23 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 22 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 940 | 22 | |
| r: 2:00 | 21 | |||||
| r428 |
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Workout Graph
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