Joachim Ramacher v8:00/3:00r...3 row
4,249
Meters
18:00.0
Time
2:07.0
Pace
267
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 27:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 78 |
July 16, 2026 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,249 | 2:07.0 | 171 | 890 | 22 | |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 885 | 22 | |
| r: 3:00 | 205 | |||||
| 6:00.0 | 1,413 | 2:07.3 | 169 | 890 | 23 | |
| r: 3:00 | 74 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 24 | |
| r: 3:00 | 18 | |||||
| r297 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.