Joachim Ramacher v4:00/2:00r...4 row
3,855
Meters
16:00.0
Time
2:04.5
Pace
246
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 102 |
July 15, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,855 | 2:04.5 | 181 | 922 | 22 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 22 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 23 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 23 | |
| r: 2:00 | 268 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 23 | |
| r: 2:00 | 321 | |||||
| r1,155 |
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Workout Graph
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