Joachim Ramacher v250m/0:45r...12 row
3,000
Meters
11:42.0
Time
1:57.0
Pace
201
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 20:42.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 102 |
July 12, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 3,000 | 1:57.0 | 219 | 1030 | 25 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 25 | |
| r: 0:45 | 111 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| r: 0:45 | 97 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 25 | |
| r: 0:45 | 119 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 23 | |
| r: 0:45 | 114 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 24 | |
| r: 0:45 | 118 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | |
| r: 0:45 | 106 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 24 | |
| r: 0:45 | 102 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 | |
| r: 0:45 | 92 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 25 | |
| r: 0:45 | 65 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 26 | |
| r: 0:45 | 107 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | |
| r: 0:45 | 85 | |||||
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 26 | |
| r: 0:45 | 115 | |||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.