Joachim Ramacher v6:00/1:00r...6 row
5,004
Meters
21:00.0
Time
2:05.8
Pace
317
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 102 |
July 07, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,004 | 2:05.8 | 175 | 905 | 23 | |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 910 | 22 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 912 | 24 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 24 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 24 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 23 | |
| r: 1:00 | 21 | |||||
| r210 |
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Workout Graph
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