Joachim Ramacher v4:00/2:00r...5 row
4,815
Meters
20:00.0
Time
2:04.6
Pace
309
Calories
| Rest Distance | 1,512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 630 |
| Drag Factor | 102 |
July 06, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815 | 2:04.6 | 181 | 927 | 22 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 21 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 21 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 23 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 23 | |
| r: 2:00 | 327 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 24 | |
| r: 2:00 | 329 | |||||
| r1,512 |
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Workout Graph
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