Joachim Ramacher v4:00/2:00r...7 row
4,608
Meters
19:00.0
Time
2:03.6
Pace
298
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 100 |
July 04, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,608 | 2:03.6 | 185 | 941 | 23 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 23 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 22 | |
| r: 2:00 | 60 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 22 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 23 | |
| r: 2:00 | 16 | |||||
| r528 |
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Workout Graph
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