Joachim Ramacher v3:00/2:00r...5 row
3,614
Meters
15:00.0
Time
2:04.5
Pace
232
Calories
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 111 |
July 02, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,614 | 2:04.5 | 181 | 928 | 22 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 21 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 22 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 23 | |
| r: 2:00 | 267 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 22 | |
| r: 2:00 | 346 | |||||
| r1,493 |
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Workout Graph
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