Joachim Ramacher v2:00/1:00r...7 row
4,143
Meters
17:00.0
Time
2:03.0
Pace
268
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 112 |
June 29, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,143 | 2:03.0 | 188 | 945 | 21 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | |
| r: 1:00 | 57 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 22 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 22 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 21 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 22 | |
| r: 1:00 | 18 | |||||
| r308 |
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Workout Graph
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