Joachim Ramacher v1:00/2:00r...9 row
6,074
Meters
25:00.0
Time
2:03.4
Pace
395
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 113 |
June 26, 2026 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,074 | 2:03.4 | 186 | 948 | 23 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 26 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 25 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 915 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 23 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 22 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 23 | |
| r: 2:00 | 55 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | |
| r: 2:00 | 22 | |||||
| r431 |
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Workout Graph
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