Joachim Ramacher v2:00/2:00r...5 row
3,421
Meters
14:00.0
Time
2:02.7
Pace
222
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 113 |
June 23, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,421 | 2:02.7 | 189 | 951 | 23 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 25 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 24 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 23 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 23 | |
| r: 2:00 | 21 | |||||
| r417 |
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Workout Graph
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