Joachim Ramacher v1:40/0:20r...10 row
3,946
Meters
16:40.0
Time
2:06.7
Pace
245
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,180 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 77 |
June 12, 2026 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,946 | 2:06.7 | 172 | 882 | 23 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 24 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 24 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 24 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 23 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 22 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 22 | |
| r: 0:20 | 19 | |||||
| r234 |
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Workout Graph
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