Joachim Ramacher v1:00/1:00r...7 row
3,869
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 77 |
June 11, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,869 | 2:04.0 | 183 | 926 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 26 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 23 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 23 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 17 | |||||
| r252 |
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Workout Graph
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