Joachim Ramacher v5:00/2:00r...5 row
3,671
Meters
15:00.0
Time
2:02.5
Pace
240
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 108 |
June 10, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,671 | 2:02.5 | 190 | 960 | 22 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 22 | |
| r: 2:00 | 49 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 23 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 22 | |
| r: 2:00 | 66 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | |
| r: 2:00 | 20 | |||||
| r262 |
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Workout Graph
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