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Joachim Ramacher v0:45/0:45r...20 row

3,994

Meters

15:00.0

Time

1:52.6

Pace

278

Calories

Rest Distance835
Rest Time15:00.0
Overall Distance4,829
Overall Time30:00.0
Average Watts245
Calories Per Hour1112
Stroke Rate27
Stroke Count488
Drag Factor110

June 09, 2026 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,994 1:52.6 245 1112 27
0:45.0 196 1:54.7 231 1040 27
r: 0:45 55
0:45.0 206 1:49.2 269 1200 28
r: 0:45 46
0:45.0 201 1:51.9 250 1120 28
r: 0:45 44
0:45.0 199 1:53.0 242 1120 27
r: 0:45 44
0:45.0 202 1:51.3 253 1120 27
r: 0:45 37
0:45.0 199 1:53.0 242 1120 27
r: 0:45 42
0:45.0 200 1:52.5 246 1120 27
r: 0:45 47
0:45.0 203 1:50.8 257 1200 27
r: 0:45 41
0:45.0 203 1:50.8 257 1120 27
r: 0:45 31
0:45.0 202 1:51.3 253 1120 27
r: 0:45 51
0:45.0 199 1:53.0 242 1120 25
r: 0:45 43
0:45.0 198 1:53.6 239 1120 27
r: 0:45 40
0:45.0 198 1:53.6 239 1120 27
r: 0:45 36
0:45.0 197 1:54.2 235 1040 27
r: 0:45 51
0:45.0 201 1:51.9 250 1120 27
r: 0:45 34
0:45.0 193 1:56.5 221 1040 27
r: 0:45 41
0:45.0 195 1:55.3 228 1040 27
r: 0:45 44
0:45.0 196 1:54.7 231 1040 27
r: 0:45 44
0:45.0 198 1:53.6 239 1120 27
r: 0:45 39
0:45.0 206 1:49.2 269 1200 28
r: 0:45 25
r835

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