Joachim Ramacher v1500m/2:00r...4 row
6,000
Meters
25:44.7
Time
2:08.7
Pace
374
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 33:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 119 |
June 07, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000 | 2:08.7 | 164 | 871 | 23 | |
| 6:24.6 | 1,500 | 2:08.2 | 166 | 879 | 23 | |
| r: 2:00 | 296 | |||||
| 6:24.1 | 1,500 | 2:08.0 | 167 | 881 | 23 | |
| r: 2:00 | 266 | |||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 861 | 23 | |
| r: 2:00 | 218 | |||||
| 6:27.6 | 1,500 | 2:09.2 | 162 | 863 | 24 | |
| r: 2:00 | 289 | |||||
| r1,069 |
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Workout Graph
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