Joachim Ramacher v3:00/2:00r...6 row
4,291
Meters
18:00.0
Time
2:05.8
Pace
272
Calories
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 633 |
| Drag Factor | 113 |
June 05, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,291 | 2:05.8 | 176 | 906 | 23 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 24 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 24 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 23 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 24 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 23 | |
| r: 2:00 | 319 | |||||
| r1,782 |
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Workout Graph
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