Joachim Ramacher v8:00/3:00r...4 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
295
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 112 |
June 03, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 885 | 23 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 862 | 23 | |
| r: 3:00 | 473 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 890 | 24 | |
| r: 3:00 | 368 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 24 | |
| r: 3:00 | 368 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | |
| r: 3:00 | 487 | |||||
| r1,696 |
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Workout Graph
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