Joachim Ramacher v2:30/0:30r...10 row
5,766
Meters
25:00.0
Time
2:10.0
Pace
352
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 95 |
May 30, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,766 | 2:10.0 | 159 | 844 | 24 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 864 | 25 | |
| r: 0:30 | 83 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 24 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 24 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 24 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 24 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 816 | 24 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 25 | |
| r: 0:30 | 85 | |||||
| r590 |
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Workout Graph
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