Joachim Ramacher v5:00/2:00r...5 row
4,929
Meters
21:00.0
Time
2:07.8
Pace
308
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 31:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 97 |
May 29, 2026 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,929 | 2:07.8 | 168 | 880 | 23 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 23 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 24 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 24 | |
| r: 2:00 | 55 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 23 | |
| r: 2:00 | 22 | |||||
| r243 |
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Workout Graph
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