Joachim Ramacher v750m/2:00r...5 row
3,750
Meters
15:53.2
Time
2:07.0
Pace
235
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 25:53.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 96 |
May 27, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,750 | 2:07.0 | 170 | 887 | 23 | |
| 3:08.0 | 750 | 2:05.3 | 178 | 919 | 23 | |
| r: 2:00 | 292 | |||||
| 3:08.7 | 750 | 2:05.8 | 176 | 896 | 24 | |
| r: 2:00 | 231 | |||||
| 3:11.2 | 750 | 2:07.4 | 169 | 884 | 24 | |
| r: 2:00 | 307 | |||||
| 3:11.8 | 750 | 2:07.8 | 167 | 882 | 24 | |
| r: 2:00 | 238 | |||||
| 3:13.4 | 750 | 2:08.9 | 163 | 856 | 24 | |
| r: 2:00 | 322 | |||||
| r1,390 |
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Workout Graph
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