Joachim Ramacher v1:00/1:00r...7 row
4,237
Meters
17:30.0
Time
2:03.9
Pace
274
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,586 |
| Overall Time | 35:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 111 |
May 24, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,237 | 2:03.9 | 184 | 939 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 1:00 | 46 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1080 | 25 | |
| r: 1:30 | 64 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 25 | |
| r: 2:00 | 59 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 960 | 25 | |
| r: 2:30 | 42 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 25 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 891 | 25 | |
| r: 3:30 | 100 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 23 | |
| r: 4:00 | 16 | |||||
| r349 |
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Workout Graph
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