Joachim Ramacher v500m/2:00r...8 row
4,000
Meters
15:56.8
Time
1:59.6
Pace
266
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 31:56.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 109 |
May 23, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.8 | 4,000 | 1:59.6 | 205 | 1000 | 25 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1153 | 27 | |
| r: 2:00 | 83 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | |
| r: 2:00 | 71 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 24 | |
| r: 2:00 | 50 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | |
| r: 2:00 | 85 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 | |
| r: 2:00 | 66 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 25 | |
| r: 2:00 | 53 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| r: 2:00 | 73 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 25 | |
| r: 2:00 | 16 | |||||
| r497 |
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Workout Graph
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