Joachim Ramacher v2:00/1:00r...7 row
4,191
Meters
17:00.0
Time
2:01.6
Pace
275
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 110 |
May 19, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,191 | 2:01.6 | 194 | 970 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 26 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 26 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 25 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 24 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 20 | |||||
| r234 |
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Workout Graph
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