Joachim Ramacher v500m/2:00r...5 row
3,500
Meters
14:10.4
Time
2:01.4
Pace
229
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 24:10.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 109 |
May 18, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,500 | 2:01.4 | 195 | 969 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 26 | |
| r: 2:00 | 26 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 26 | |
| r: 2:00 | 56 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| r: 2:00 | 74 | |||||
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 25 | |
| r: 2:00 | 86 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 26 | |
| r: 2:00 | 18 | |||||
| r260 |
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Workout Graph
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