Joachim Ramacher v3:00/2:00r...4 row
2,916
Meters
12:00.0
Time
2:03.4
Pace
188
Calories
| Rest Distance | 1,250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 103 |
May 15, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,916 | 2:03.4 | 186 | 940 | 24 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 23 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 25 | |
| r: 2:00 | 324 | |||||
| r1,250 |
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Workout Graph
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