Joachim Ramacher v5:00/2:00r...5 row
3,644
Meters
15:00.0
Time
2:03.4
Pace
236
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 105 |
May 12, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,644 | 2:03.4 | 186 | 944 | 23 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 23 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 24 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 24 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| r: 2:00 | 22 | |||||
| r308 |
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Workout Graph
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