Joachim Ramacher v500m/2:00r...8 row
4,000
Meters
15:42.9
Time
1:57.8
Pace
271
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 31:42.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 104 |
May 05, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.9 | 4,000 | 1:57.8 | 214 | 1034 | 25 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| r: 2:00 | 61 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| r: 2:00 | 64 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 26 | |
| r: 2:00 | 61 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 25 | |
| r: 2:00 | 50 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 23 | |
| r: 2:00 | 60 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 24 | |
| r: 2:00 | 60 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 25 | |
| r: 2:00 | 68 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| r: 2:00 | 20 | |||||
| r444 |
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Workout Graph
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