Joachim Ramacher v8:00/3:00r...4 row
4,702
Meters
20:00.0
Time
2:07.6
Pace
294
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 103 |
May 03, 2026 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,702 | 2:07.6 | 168 | 882 | 24 | |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 847 | 24 | |
| r: 3:00 | 423 | |||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 25 | |
| r: 3:00 | 391 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 25 | |
| r: 3:00 | 389 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 3:00 | 439 | |||||
| r1,642 |
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Workout Graph
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