Joachim Ramacher v4:00/2:00r...7 row
4,676
Meters
19:00.0
Time
2:01.8
Pace
306
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 33:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 106 |
April 30, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,676 | 2:01.8 | 193 | 966 | 25 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 26 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 26 | |
| r: 2:00 | 17 | |||||
| r345 |
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Workout Graph
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