Joachim Ramacher v1:00/2:00r...5 row
3,667
Meters
15:00.0
Time
2:02.7
Pace
238
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 105 |
April 29, 2026 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,667 | 2:02.7 | 189 | 952 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 26 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 25 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 924 | 25 | |
| r: 2:00 | 18 | |||||
| r263 |
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Workout Graph
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